These 8 Foods Help to Deal With Anxiety and Depression
Food is not about eating all time but it’s also about eating those foods which deal with anxiety and depression. The daily nuisance of life raises different kind of hormones which cause food craving in women, as per researchers of the University of Sans Francisco Medical Center. The following 8 foods will help youth to come out from anxiety and depression along with that they will also help to keep away from stress.
Chocolate
Chocolates are never only about eating instead of that there are so many reasons behind eating dark chocolate. Dark chocolate is helpful in normalizing blood pressure, in making heart healthy, and reducing the stress level. Indeed, dark chocolate helps to keep our mood swings better. A recent study from the University of California, San Diego, and school of medicine reports that both men and women eat more chocolates as during the time of depression to reduce it.
Blueberries
We can say that blueberries play a vital role to improve your mood, mostly at the time of anxiety. Blueberries are considered as a super food. It helps to reduce level of stress and anxiety. This food is packed with vitamin ‘c’ and 85% of water. This is very important for optimal brain functions because when you become dehydrated, your mood more get poor and increased anxiety.
Avocados
Avocados are rich in stress relievers and anxiety. They are filled with vitamin ‘B’ which helps to maintain our nerves and brain. Avocados are considered as excellent source of boosting relaxation.
Garlic
Garlic is full packed of powerful antioxidants. This contains allicin which prevents from heart disease, cancer and common cold. According to naturopath H. K. Bakhru’s book “Healing Through Natural Foods,” states that garlic is believed to improve mood and reduce anxiety and depression.
Walnuts
Walnuts are an amazing source of fatty acids, omega-3 and protein. All these are important ingredients for healthy brain functions. It is especially full of with omega-3 fatty acid which helps to reduce symptoms of anxiety and depression.
Spinach
Dark green leafy are most beneficial food for wholesome body. Spinach has high level of magnesium which helps to reduce the anxiety. Spinach is highly rich in vitamin B1, B2, B3 and B6.
Cashew
Cashews are full of zinc. It reduces the anxiety and depression. In our body there is no way of storing zinc so it is important to get some amount every day and that is why you can consume a particular amount of cashews every day.
Pistachios
This dry fruit helps to clam your inner peace and anxiety. “Eating pistachios may reduce acute stress by lowering the blood pressure and heart rate.” Dr.Deanna A. Mangieri says.
So, all these food are about to reduce the anxiety and depression. If we plan a proportionate amount of these food in our daily diet, it is sure that a healthy and relaxed life, free of anxiety and depression can be led.
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