In today’s world people has become more conscious about their health.  Yoga is one of the most natural options to keep the human body fit and healthy. It reduces stress, increases flexibility, and gives you peace of mind. It is also a very popular activity among children and sportsperson.

It helps us to keep fit physically as well as mentally. It cures so many health related problems like it improves respiration, reduces weight, maintains metabolism, gives energy and vitality to the body. The essential part of Yoga is the practice of physical exercise and breathing exercise also called ‘Pranayam’.

Career- Yoga is a demanding fitness activity now a days and students are pursuing their career in this field. In India there is a better scope of career in Yoga. There are many courses available in this field and students can choose their career by taking admission in different programs.

Courses and eligibility

• Certificate course in yoga (CCY) – It is a short time course with the eligibility of HSC passed. There is no age limit for this course.
• Bachelor in Arts (Yoga Philosophy) – The duration of the course is three years with eligibility of HSC from any stream with minimum 45 %.
• Master of Arts in Yoga- The two year duration course with the eligibility of minimum graduation from any stream.

Career opportunities in Yoga field are increasing in India as well in foreign countries. After becoming a yoga expert you can open your own yoga classes. There are so many opportunities available both in government and private sectors. Yoga also opens various jobs in researches, management, hospitals, academics and administrative services.

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