Today’s youth much focuses on how to look young and beautiful for that they apply many ways to stay fit them do everything possible to get a young and beautiful face. But whatever you eat healthy or non- healthy it somehow shows in your face. So, if you avoid these five food items your skin definitely going to glow and you will look young and beautiful too.

# Sugar

Sugar tends to attach to proteins in the bloodstream and form molecules known as advanced glycation end products. And, since collagen is the most prevalent form of protein available in our body, sugar attaches to them and quickly and kills the elasticity of skin, thus causing wrinkles.

# Alcohol

 You can discount some years off your skin if you moderate your liquor intake. To begin with, alcohol has zero nutrients. And, when alcohol is metabolised, it widens our blood vessels that carry blood to our face, causing puffiness. Over a period of time our blood vessels continue to widen and lose elasticity. And therefore, making the skin look dull and wrinkled.

# Processed Foods

Processed foods include pasteurised dairy products, processed meat, refined grains, etc. They contain phosphates, which are used as preservatives and flavor enhancers. High levels of phosphates accelerate signs of ageing.

# Fried Foods

Fried food is responsible for weight gain, and also causes oil build up in the body. They also trap the harmful bacteria in your body, leading to acne and breakouts. Moreover, it contains trans fats (also known as artificial fats) that cause skin inflammation and encourage insulin resistance and obesity.

# Caffeine

Caffeine leads to dehydration. It not only takes away moisture from your skin, but also increases the production of cortisol. An overdose of cortisol accelerates the ageing process by thinning your skin. So, try and stay away from it.

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