All of our life we use to hear the sentence from our parents, relatives and friends etc that lose your weight, lose your weight we become tired of being hearing this words and the fatty one will definitely agree with this. But becoming too fat is also dangerous and on the other hand having a too thin body is also not too good for health. Many of always guided to lose weight but here is the some suggestion to those who always advised the people for lose weight. Science has finally proved that fat is NOT the enemy when it comes to cardiovascular disease, weight gain, brain health, and many other issues. In fact, fat plays an important role in every healthy, balanced diet! Here are ten reasons why fat is actually a good thing.
Fat Helps Us Absorb Nutrients
We NEED a little fat to absorb the fat-soluble vitamins (A, D, E and K), beta-carotene (a carotenoid that makes vitamin A) If we dress our salad on the lighter side we might actually be doing more harm than good. And, just because it’s such good news, we have to repeat it: WE NEED FAT!
Fat actually helps to balance blood sugar
Eating sugary foods with too many refined carbohydrates and not enough fat causes our blood sugar levels to spike and shortly after to crash. We need the fat to feel sated and without it we just crave more sugary foods. That’s one vicious cycle.
Fat is essential for good health
There are some fats we only get from our food. These are called “essential fats,” and they include omegas-3 and -6. Most of us get plenty of omega-6 fats in our diets, from seed-based oils such as sunflower or corn.
Fat maintains healthy cells and organs
Fat is an important component of every cell’s membrane or “wall,” which protects the cell against invaders. Basically, it means fat protects our organs by cushioning them. We also need certain fats to build and maintain a healthy brain, which is – get this – about 60% fat in composition!
Fat fuels our daily activities
Fat is the main type of fuel our body’s burn for energy in our day-to-day activities. Generally, during activity where your heart rate is less than 70% of its maximal rate, fat serves as our body’s primary source of fuel. That means that even by sitting in front of the computer, we’re actually burning fat!
It adds good taste to our food
Fat is responsible for the creamy texture and amazing smell of the foods we love to eat. When we remove these foods from our diet we often turn to refined and processed substitutes, which may contain large amounts of salt and sugar, added chemicals and carb-based fat replacers.
